Book a Class:

Stretch & Restore

In person classes based in Rhosnesni, Wrexham

Stretch & Restore

Stretch & Restore is a weekly mobility and flexibility class that blends slow, breath-led movement with stretching, grounding, and calm strength-building.

Each session is designed to:

  • Ease stiffness and tension, improve joint mobility and flexibility

  • Rebuild connection with your body in a way that feels safe and sustainable

  • Create space for rest, reflection, and gentle resilience

This isn’t yoga. It’s not about flexibility, performance, or perfection. It’s about real-life movement—the kind that helps you walk more comfortably, breathe more deeply, and feel more at ease in your own skin.

Class Timetable

Stretch & Restore runs every Wednesday 6-7pm and Friday 11:15-12:15pm at CICI Haus in Rhosnesni, Wrexham. Take a look at the timetable to book your session

Class Prices

Person practicing yoga in a sunlit room with four windows, plants, and yoga mats on the floor.

Individual Class Pass £9

This single-session pass is perfect if you’re new to Wild Soul & Well, exploring your movement needs, or simply need a gentle pause in your week. Come as you are — no pressure, no commitment, just space to move and breathe

A spacious yoga studio with purple mats labeled 'CIC' on a wooden floor, black ceiling fans, string lights, and large windows letting in natural light. A green plant partially obscures the view.

4 Class Pass £32

This pass gives you access to four sessions that support mobility, strength, and restoration over time. Ideal if you’re ready to build a rhythm, deepen your practice, and feel the benefits of regular movement in a supportive, grounding space.

Testimonials

“I felt extremely relaxed after the session, like my whole body had been relieved of tension”

— Stretch & Restore Class Member

Person sitting outdoors on grass with legs crossed, wearing purple leggings and white socks, performing a yoga pose with one hand resting on the knee and the other hand in a mudra. The background has trees and a partly cloudy sky.

Follow Us on Socials

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View fullsize Feeling really grateful to have received such kind feedback from the last few Stretch & Restore sessions, I’ve loved creating these classes and this feedback really means a lot! Here are a few words that were shared from recent sessions!
View fullsize Sometimes the best reset is a quiet path, a bit of sun, and the sound of water. Movement doesn’t always have to be a workout — a slow walk by the water, soaking up the sunshine counts too! May has been such an intense and busy 🏃‍♀️
View fullsize Exciting news! To celebrate running season (and fingers crossed my successful first go at the Edinburgh Marathon next weekend!), I’m launching a one-off, special edition of my Stretch & Restore class on Wednesday 28th May 🏃‍♀️ Stretch
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View fullsize After a background in Sports Science and personal training I thought I understood what strength looked like. But nothing shaped my perspective more than working closely with older adults — many living with long-term conditions, some recovering
View fullsize Here’s why I love training when the sun is out... There’s something about moving my body in the warmth that just feels so energizing! It’s not about going hard or chasing intensity—it’s about tuning in, moving mindfull
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View fullsize Classes Starting Next Week and bookings are now open! Join me at CICI Haus for two new weekly movement classes designed to help you feel strong, mobile, and at ease in your body. Stretch & Flow is yoga-inspired movement with real-life benefits
View fullsize Race day is just over 6 weeks away 🎉 and I’ve had to make a few tweaks to my plan to help it fit more seamlessly into my routine One big thing I’ve realized is that I haven’t been fueling enough, so I’ve started supplementin

Got a Question?

  • You don’t need to be flexible, strong, or experienced to join. These classes are designed especially for:

    • Women who feel stiff, tight, or disconnected from movement

    • Anyone navigating menopause, fatigue, chronic pain, or stress

    • Those returning to movement after time away

    • Women who want to move more freely and gently—without pressure or intensity

    Whether you’ve never tried a movement class before or you’re looking for something softer and more intentional, you’re warmly welcome here.

    • A yoga mat (I have a few spares if you don’t have one)

    • A cushion or towel if you'd like extra comfort

    • Water if you like

    • And most importantly—an open mind and a kind attitude toward your body

    You don’t need special clothes, shoes, or equipment. Just wear something you can move comfortably in.

  • Booking is a simple process

    For individual class sessions, you can select the date you want to attend via the calendar and follow the checkout process.

    If you’d like to pay for a 4 session class pass;

    1. Choose and pay for your 4 class pass securely via Stripe link:

    2. Once payment is complete, you’ll receive a private link to select your class date and time via our online calendar. You’ll be able to see available dates, how many spaces are left, and choose the option that works best for you

  • All sessions take place at the beautiful, light-filled CICI Haus studio in central Wrexham.

    CICI Haus, Wrexham

    It’s easily accessible from the town centre with free parking onsite. Once you’ve booked, you’ll receive full location details in your confirmation.

    Please note: The studio is on the first floor, accessed via a staircase.

    There is no lift available at this time. If you’re unsure whether this space will work for you, please reach out—I’ll always do my best to support you or offer alternative options.

  • Life happens—if you need to cancel your class, please try to give at least 24 hours’ notice so your space can be offered to someone else.

    Refunds aren’t available for same-day cancellations, but you’re always welcome to transfer your booking to a future session within the same pass period.

    I always aim to keep things flexible and fair—just message me if something comes up unexpectedly.

  • Absolutely. These sessions are designed for complete beginners and welcome women of all experience levels. You don’t need to be flexible, strong, or familiar with yoga or movement classes. Every session is guided, gentle, and supportive—with plenty of options to move at your own pace.