Welcome!

Hi, I’m so glad you’ve landed here.

Wild Soul & Well started as a response to something I saw — and felt — over and over again: the way so much of the fitness industry still pushes outdated ideas about exercise, especially for women. The message is often the same: move more to weigh less. Train harder. Shrink yourself.

But what if movement wasn’t about appearance or performance?

What if it was about feeling stronger in your everyday life — walking further, lifting with ease, moving confidently in your body again?

That’s what this space is all about.

Here on the Wild Soul & Well Blog, you’ll find real-life guidance on movement, strength, and wellness — all grounded in professional experience and designed to be accessible, inclusive, and sustainable. Whether you’re exploring yoga in Wrexham, looking to rebuild strength after illness, or just want to feel better in your body, there’s something here for you.

Through my work in community health, personal training, and yoga, I’ve supported women of all ages to move in ways that actually fit their lives. And it’s not about chasing perfection — it’s about building strength, mobility, and confidence that lasts.

Expect posts on:

• Functional strength and mobility (no fancy gym required)

• Slower, restorative yoga-inspired movement

• Wellness tips rooted in nature and real-world experience

• Building resilience after injury, illness, or burnout

• Creating a movement practice that supports your life — not controls it

Whether you’re based here in Wrexham or just exploring ways to reconnect with movement and wellbeing, you’re welcome here.

This isn’t fitness for aesthetics. This is movement for energy, confidence, and real-life freedom.