Why I started WildSoul & Well
Changing the Way We Move, One Step at a Time
Most of us have been there—trying to keep up with fitness trends, feeling the pressure to change how our bodies look, or believing that exercise is something we should do rather than something we truly enjoy. The mainstream fitness industry has long promoted a narrow idea of what movement means, especially for women—often focused on aesthetics, punishment, or pushing harder no matter what.
After years of working in personal training and community health, I knew there was another way—a better way.
Through my role at Healthbox CIC, supporting vulnerable individuals returning home after hospital stays, I’ve witnessed the true potential of movement. I've seen first hand how building gentle strength and steady mobility can transform lives, restore confidence, and reconnect people with their bodies. It’s not about how you look, it’s about how you live.
Wild Soul & Well was created to rewrite the outdated fitness narrative, making movement accessible, inclusive, and empowering again. It's about shifting the focus from appearance and performance to strength, resilience, and real-life wellbeing.
Practical Shifts You Can Start Today:
Redefine Your Motivation: Move because it makes you feel stronger and more capable—not because you feel pressured to look a certain way.
Consistency Over Intensity: Aim for small, sustainable movements daily rather than intense, exhausting sessions that leave you drained.
Tune into Your Body: Pay attention to what movement feels good. Notice the strength, energy, and sense of wellbeing that comes from activities you genuinely enjoy.
Wild Soul & Well is about creating a new way forward—one that values your strength, supports your life, and restores joy and ease to movement.
Welcome to a different kind of wellness journey.
