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Yoga at CICI Haus

Autumn Reset Vinyasa

Autumn Reset Vinyasa is a weekly, beginner-friendly flow designed to gently improve flexibility while helping you feel grounded and restored as the nights draw in. We’ll move through unhurried Vinyasa sequences, linking breath and movement, to melt stiffness, open the hips/hamstrings/shoulders, and build calm, supportive strength.

What you’ll gain

  • Better flexibility in tight hips, hamstrings, and upper back

  • Easier, freer movement in daily life (walking, sitting, reaching)

  • Calmer nervous system and deeper sleep from breath-led flow

  • Gentle strength to support joints and posture

What to expect in class

  • Slow, flowing Vinyasa sequences with clear options for all levels

  • Longer, mobility-rich stretches and simple drills for safe range of motion

  • Soothing breathwork and a restful closing to reset your week

  • A small, welcoming group (max 8) — plenty of guidance and space

Who it’s for

If you feel stiff from work, life, or just… autumn, this is for you. Beginners are warmly welcome, no flexibility or yoga experience needed.

Course Dates:

  • Wednesday 1st October · 6–7pm

  • Wednesday 8th October · 6–7pm

  • Wednesday 15th October · 6–7pm

  • Wednesday 22nd October · 6–7pm

How it works:
This course runs across 4 consecutive weeks at CICI Studio. You can:

  • Book the full course (£40) to secure your space for all 4 sessions

  • Attend as a drop-in (£10 per class) if spaces remain available

Spaces are limited to 8, so full-course bookings are recommended to guarantee your spot.

Book Your Place!

Autumn is the perfect season to reset and recharge — and these small group classes are designed to give you the time and space to do exactly that. With only 8 places available, booking in advance secures your spot and helps you commit to 4 weeks of movement that will leave you feeling calmer, stronger, and more energised midweek

Cancellations & Rescheduling
If something unexpected comes up, please let me know at least 24 hours in advance and I’ll do my best to accommodate you. Missed sessions can usually be rolled into a future block if space allows. Please note that refunds aren’t available once a booking has been made.

Testimonials

“I felt extremely relaxed after the session, like my whole body had been relieved of tension”

— Class Member

Person sitting outdoors on grass with legs crossed, wearing purple leggings and white socks, performing a yoga pose with one hand resting on the knee and the other hand in a mudra. The background has trees and a partly cloudy sky.

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View fullsize Feeling really grateful to have received such kind feedback from the last few Stretch & Restore sessions, I’ve loved creating these classes and this feedback really means a lot! Here are a few words that were shared from recent sessions!
View fullsize Sometimes the best reset is a quiet path, a bit of sun, and the sound of water. Movement doesn’t always have to be a workout — a slow walk by the water, soaking up the sunshine counts too! May has been such an intense and busy 🏃‍♀️
View fullsize Exciting news! To celebrate running season (and fingers crossed my successful first go at the Edinburgh Marathon next weekend!), I’m launching a one-off, special edition of my Stretch & Restore class on Wednesday 28th May 🏃‍♀️ Stretch
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View fullsize After a background in Sports Science and personal training I thought I understood what strength looked like. But nothing shaped my perspective more than working closely with older adults — many living with long-term conditions, some recovering
View fullsize Here’s why I love training when the sun is out... There’s something about moving my body in the warmth that just feels so energizing! It’s not about going hard or chasing intensity—it’s about tuning in, moving mindfull
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View fullsize Classes Starting Next Week and bookings are now open! Join me at CICI Haus for two new weekly movement classes designed to help you feel strong, mobile, and at ease in your body. Stretch & Flow is yoga-inspired movement with real-life benefits
View fullsize Race day is just over 6 weeks away 🎉 and I’ve had to make a few tweaks to my plan to help it fit more seamlessly into my routine One big thing I’ve realized is that I haven’t been fueling enough, so I’ve started supplementin

Got a Question?

  • You don’t need to be flexible, strong, or experienced to join. These classes are designed especially for:

    • Women who feel stiff, tight, or disconnected from movement

    • Anyone navigating menopause, fatigue, chronic pain, or stress

    • Those returning to movement after time away

    • Women who want to move more freely and gently—without pressure or intensity

    Whether you’ve never tried a movement class before or you’re looking for something softer and more intentional, you’re warmly welcome here.

    • A yoga mat (I have a few spares if you don’t have one)

    • A cushion or towel if you'd like extra comfort

    • Water if you like

    • And most importantly—an open mind and a kind attitude toward your body

    You don’t need special clothes, shoes, or equipment. Just wear something you can move comfortably in.

  • Booking is a simple process

    For individual class sessions, you can select the date you want to attend via the calendar and follow the checkout process.

    If you’d like to pay for a 4 session class pass;

    1. Choose and pay for your 4 class pass securely via Stripe link:

    2. Once payment is complete, you’ll receive a private link to select your class date and time via our online calendar. You’ll be able to see available dates, how many spaces are left, and choose the option that works best for you

  • All sessions take place at the beautiful, light-filled CICI Haus studio in central Wrexham.

    CICI Haus, Wrexham

    It’s easily accessible from the town centre with free parking onsite. Once you’ve booked, you’ll receive full location details in your confirmation.

    Please note: The studio is on the first floor, accessed via a staircase.

    There is no lift available at this time. If you’re unsure whether this space will work for you, please reach out—I’ll always do my best to support you or offer alternative options.

  • Life happens—if you need to cancel your class, please try to give at least 24 hours’ notice so your space can be offered to someone else.

    Refunds aren’t available for same-day cancellations, but you’re always welcome to transfer your booking to a future session within the same pass period.

    I always aim to keep things flexible and fair—just message me if something comes up unexpectedly.

  • Absolutely. These sessions are designed for complete beginners and welcome women of all experience levels. You don’t need to be flexible, strong, or familiar with yoga or movement classes. Every session is guided, gentle, and supportive—with plenty of options to move at your own pace.